International Womens Day Australia

Empowering Women Worldwide: Celebrating International Women's Day

The UN (United Nations) have called for International Women's Day 2024 to carry the theme, "Invest in women - accelerate progress". Every March 8th, the global community comes together to commemorate International Women's Day (IWD), reaffirming our shared dedication to advancing gender equality. By using International Women;s Day as a springboard for action, we can collectively create a more just and equitable world for everyone. Join us in exploring the journey of progress and unity that has brought us to this significant moment. 
Yoga l Philosophy & Essence

Embarking on the Yogic Journey: Discovering the Essence of Yoga Philosophy

Yoga, rooted in ancient philosophy, offers a profound path toward holistic wellbeing. While yoga is commonly associated with physical postures or asanas, its true essence reaches far beyond mere bodily movements. At its core, yoga is a holistic system encompassing ethical guidelines, breath control (pranayama), meditation, and a deep exploration of self-awareness. Explore the philosophy and essence of yoga to empower your experience and help navigate the forms of practice.
Brazil Nuts l The Benefits of the Powerhouse Superfood

Brazil Nuts: Unveiling the Health Benefits of the Superfood

Learn about Brazil nuts, the unsung superfood hailing from the Amazon rainforest. This article peels back the layers and explore why these nuts deserve the spotlight in your diet. Beyond its delectable taste lies a treasure trove of nutrients proven to enhance health and wellbeing. From heart health and cognitive function to thyroid support and a potential cancer-fighting superhero – these nuts are the real deal. Read more about research-backed reasons for incorporating Brazil nuts into your diet. 

Active by GS Leggings & Tights Guide

Active by GS Legging Features & Design Guide

Want to know more about Active by GS leggings and tights features? We have put together a guide to help you navigate through our legging range. This guide describes the unique features of our leggings where performance & comfort meets consciousness with our exclusive line of buttery soft bamboo leggings. We invite you to discover the extraordinary blend of luxury, performance, and sustainability with the allure of indulgent softness that defines our bamboo-infused legging collection.
An Essential Buying Guide to Leggings: Guide to Boosting Comfort and Confidence

An Essential Buying Guide to Leggings: Guide to Boosting Comfort and Confidence

In the dynamic world of activewear, leggings emerge as an indispensable player. The perfect pair of leggings must not only fit well, but make you feel extraordinary in every move you make. Your leggings journey awaits - embrace the comfort, embrace the style and most importantly, let's embrace the journey of finding your perfect leggings. Armed with this expert guide, you're ready to navigate the myriad options and find the perfect leggings that align with your style, comfort, and functionality preferences.

High Performance Legging

Unveiling the Trend: What Are 7/8 Leggings?

The length of leggings holds the power to redefine your entire look. 7/8 leggings are a trendsetter, the versatile and stylish option you didn't know you needed. Shorter than full-length leggings the 7/8 leggings strike the perfect balance between traditional full-length and capri-style or crop leggings. Designed to fall just above the ankle, these leggings offer a modern and flattering leg-lengthening silhouette. Explore the charm of these leggings and why they are a game-changer. 

Eating healthy for Weight loss_ Simple and easy recipies

Delicious and Nutritious Healthy Recipes for Effective Weight Loss

Understanding the science behind weight loss unveils the crucial role that our dietary habits play. It's not solely about shedding pounds; it's about how the right foods can rev up our metabolism, prolong satiety, and significantly impact our overall well-being. Studies from Harvard suggest that it is important for meals to be easy and yummy for us to stick to our diets. Our team alongside our nutritional expert have developed the below recipes that are easy to prepare as well as will sing on your palate!
Hatha Yoga: Balance & Harmony

Hatha Yoga: The Art of Balance and Harmony

In the world of Hatha Yoga, balance and harmony are not just concepts - they are tangible experiences that enrich your life. By integrating the eight limbs, mastering asanas, and embracing meditation and mindfulness, you can embark on a transformative journey of self-discovery and well-being. The foundation of Hatha Yoga is built upon the eight limbs, which provide a holistic approach to self-discovery and well-being. These limbs guide practitioners in their physical, mental, and spiritual journey.
Mindfulness Yoga: A Journey to Eco-Conscious Wellness

Mindfulness Yoga: A Journey to Eco-Conscious Wellness

Mindfulness Yoga isn’t just about twisting into pretzel-like poses; it's about savouring each breath, move, and sensation and truly exploring the mind-body connection. It’s like a gentle nudge to be mindful, unlike other yoga styles that might focus more on acing the postures. It’s about finding your inner zen amidst the stretches and flows. Mindfully chosen yoga poses can often help with mindfulness due to their ability to promote presence, awareness, and a connection between the mind and the body. Read more and notice how your mind and your body changes or feels.

Move_The Power of Exercise l Active by GS

How Exercise can Improve Mental Health

Dive deep into the specific benefits exercise has on your wellbeing. Explore some specific as well as general reasons that would act as a catalyst to motivate you to start your exercise journey and delve into practical insights to optimize this powerful connection. Read about the specific benefits of exercise gather tips to get started with an exercise routine. If you are looking for ways to improve your mood, reduce stress, or boost your self-esteem, exercise is a great place to start. 
Sustainable fashion Activewear & Athleisurewear Active by GS

The Best Affordable Sustainable Clothing to Make a Difference

In today's world of growing environmental consciousness, sustainable fashion has emerged as a beacon of hope, offering an alternative to the unsustainable practices of the fast fashion industry. Read about the common misconception surrounding sustainable clothing, often perceived as an exclusive luxury reserved for those with deep pockets. Embrace eco-friendly fashion for conscious living without stretching your budget.
Complete Guide to Bamboo Clothing & Sun Protection l Active By GS

A Guide to the UPF Protective Features of Bamboo Fabric

UVA and UVB rays cause skin cancers and other harmful conditions, and are responsible for skin redness and burning among other skin ailments. Dermatologists recommend wearing sun protective clothing with a high UPF rating. Read all about the harmful impact of UV rays and how bamboo has a unique structure that allows it to trap more light than other fabrics, making it more effective at blocking the sun’s harmful rays.