Gym to Street: The Rise of All-Day Activewear in Australia
Why Activewear is not something that is worn at certain times or activities, but has evolved into a necessity and is now an everyday essential? Gym to street or even street to work, activewear has moved far beyond the gym and pilates sessions. In Australia, it’s now completely normal to wear leggings from a morning workout straight into coffee, errands, or even casual workdays. This shift isn’t just about fashion, it’s about practicality.
The Ultimate Guide to Gym and Sports Shorts for Women (With Style Tips + Top Picks from Active by GS)
The right gym shorts aren’t just about working out, they’re about how you feel when you move. When your shorts are breathable, soft, supportive, and designed to move with you, every workout feels easier and more confident. This guide breaks down how to choose women’s gym and sports shorts that feel good, move better, and keep up with your lifestyle.
Mindfulness Yoga: A Journey to Eco-Conscious Wellness
Mindfulness Yoga isn’t just about twisting into pretzel-like poses; it's about savouring each breath, move, and sensation and truly exploring the mind-body connection. It’s like a gentle nudge to be mindful, unlike other yoga styles that might focus more on acing the postures. It’s about finding your inner zen amidst the stretches and flows. Mindfully chosen yoga poses can often help with mindfulness due to their ability to promote presence, awareness, and a connection between the mind and the body. Read more and notice how your mind and your body changes or feels.
What to wear to the gym: The ultimate guide for women
When it comes to choosing the ideal workout ensemble for women, there are several factors to consider. Attire that have higher comfort performance has been found to be important when choosing exercise attire for gym goers, yogis and when playing sports. Consider fabric blends that motivate you and keep you dry and fresh when you are sweating it out.
