Mindfulness Yoga: A Journey to Eco-Conscious Wellness
Mindfulness Yoga isn’t just about twisting into pretzel-like poses; it's about savouring each breath, move, and sensation and truly exploring the mind-body connection. It’s like a gentle nudge to be mindful, unlike other yoga styles that might focus more on acing the postures. It’s about finding your inner zen amidst the stretches and flows. Mindfully chosen yoga poses can often help with mindfulness due to their ability to promote presence, awareness, and a connection between the mind and the body. Read more and notice how your mind and your body changes or feels.
What to wear to the gym: The ultimate guide for women
When it comes to choosing the ideal workout ensemble for women, there are several factors to consider. Attire that have higher comfort performance has been found to be important when choosing exercise attire for gym goers, yogis and when playing sports. Consider fabric blends that motivate you and keep you dry and fresh when you are sweating it out.
