Finding the right gym shorts isn’t just about how they look, it’s about comfort, confidence, performance, and fit. Whether you’re crushing a HIIT session, stretching into yoga, or going for a run along the beach, the right pair of gym shorts for women can make all the difference.
This guide walks you through everything you need to know, from fabric and fit to pairing your shorts with the best workout tops. It also highlights key features of Active by GS activewear to help you shop smarter for styles that support performance and daily comfort.
How to Choose the Right Gym Shorts for Women
The best gym shorts should feel like they move with you, not against you. Let’s break down what matters most.
What are the best active shorts for women?
The best gym shorts combine breathable, moisture-wicking fabrics with stretch and comfort. Look for options with anti-odour treatment, UPF sun protection, and a fit that supports your activity. For example, the Active by GS Bike Shorts are different to the Active Mesh Running Shorts or the Relax Lounge Shorts. They support different activities, for gym, yoga and pilates to lounging around or running, hiking, sport and bike trails.
How should gym shorts fit?
Gym shorts should fit comfortably around your waist without slipping, allow full movement through hips and thighs, and avoid excess compression unless specifically designed for performance.
What fabric is best for gym shorts?
Blended fabrics with moisture-wicking, 4-way stretch, and anti-odor properties are ideal for gym shorts, helping keep you cool, dry, and comfortable, especially in warmer climates like Australia and New Zealand. Check out how Active by GS's unique activewear technology and why bamboo blends provide superior comfort.
Material Matters: Fabric Features That Make a Difference
Quality gym shorts go beyond style, the fabric technology under the surface determines comfort and performance.
- Breathable fabrics help keep you cool during sweaty workouts
- Moisture-wicking systems draw sweat away from the skin
- 4-way stretch technology supports full range of motion
- Compression Fit technology
With this in mind, shorts from the Active by GS Moisture Wicking & Anti-Odour collection are designed to help you stay cool, dry, and confident during training.
Key fabric benefits from Active by GS
- Anti-microbial & anti-bacterial coverage to help combat odour
- Moisture Management System that supports sweat control
- Buttery soft comfort that feels luxurious on the skin
- UPF 50+ sun protection, excellent for outdoor workouts
- 4-way stretch, perfect for dynamic movements
- Contour sculpting to fit body types
These features help ensure performance during tough sessions and comfort for everyday wear.
Best Gym Shorts Styles to Know
Choosing the right style depends on your activity and personal preference. Here are common options available from Active by GS:
High-Waisted & Supportive
Perfect for workouts that require extra core support or confidence-boosting fit, try styles like the Motion Bike Shorts Crosswaist Phone Pocket.
Classic Everyday Shorts
Easy-to-wear gym shorts that suit gym sessions and casual wear, such as Active Mesh Running Shorts | Black.
Lounge & Rest Day
For lighter days or recovery sessions, Relax Lounge Shorts offer comfort without compromising style.
Whether you’re after supportive, compressive fits or relaxed styles for daily wear, exploring the Shorts section helps you find options suited to every routine.
How to Pair Gym Shorts with the Right Workout Tops
A complete gym outfit should balance function and fashion, helping you stay cool and confident.
Best Workout Tops to Wear with Gym Shorts
- Tank tops like the Classic Fit Tank Top pair well with high waist shorts for a casual yet strong look.
- Light tees and crop tops like the Dream Bamboo Cross-Back Yoga Crop are great for layering.
- Sports bras from the Active Tops and Sports Bra collections offer support and breathability for high intensity workouts.
- Layer up with a light jacket and get ready for a night out
- Camis or singlets like the Reversible 2-way Bamboo Camisole Top pirs well with the Bike and Running Shorts to keep you cool and easy flexibility to add layering on top.
Trends in Gym Shorts & Workout Tops for Women
Current activewear trends blend performance with everyday style. From breathable tanks and crop tops to high-support sports bras, today’s designs make it easier to feel confident both during and after your workout.
- Breathable cuts and seamless fabrics are on trend
- Colourways that elevate your wardrobe beyond just the gym
- Shorts designed for both training and casual wear
Explore trending pieces in the Active Collection to stay ahead of the curve.
Caring for Your Gym Shorts and Workout Tops
Fabric care differs depending on fabric types. Here's a short takeaway to make your gym shorts and tops last longer and retain performance features:
Washing Tips
- Wash in cold water to preserve fabrics
- Avoid fabric softeners, as they can affect moisture wicking
- Follow garment care labels closely
Storage Tips
- Fold shorts neatly to avoid creases
- Hang tops to maintain shape
- Organise your activewear wardrobe for easy access
Good care helps protect the investment you’ve made in quality pieces like those from Active by GS.
Move Better. Feel Stronger. Own Your Activewear.
The right gym shorts aren’t just about working out, they’re about how you feel when you move. When your shorts are breathable, soft, supportive, and designed to move with you, every workout feels easier and more confident. Whether you’re training hard, stretching slow, or heading out for the day, choosing high-quality gym shorts made for real movement helps you show up feeling your best inside and outside the gym.
Ready to level up your gym glow? Grab your next fave buttery-soft, sweat-proof gym shorts and move in style or explore our collection of high-performance gym shorts designed for real movement. Shop women’s gym shorts now.
