Blog – Page 2 – ACTIVE BY GS

Active by GS Legging Features & Design Guide

Want to know more about Active by GS leggings and tights features? We have put together a guide to help you navigate through our legging range. This guide describes the unique features of our leggings where performance & comfort meets consciousness with our exclusive line of buttery soft bamboo leggings. We invite you to discover the extraordinary blend of luxury, performance, and sustainability with the allure of indulgent softness that defines our bamboo-infused legging collection.

Eating healthy for Weight loss_ Simple and easy recipies

Delicious and Nutritious Healthy Recipes for Effective Weight Loss

Understanding the science behind weight loss unveils the crucial role that our dietary habits play. It's not solely about shedding pounds; it's about how the right foods can rev up our metabolism, prolong satiety, and significantly impact our overall well-being. Studies from Harvard suggest that it is important for meals to be easy and yummy for us to stick to our diets. Our team alongside our nutritional expert have developed the below recipes that are easy to prepare as well as will sing on your palate!

Hatha Yoga: The Art of Balance and Harmony

In the world of Hatha Yoga, balance and harmony are not just concepts - they are tangible experiences that enrich your life. By integrating the eight limbs, mastering asanas, and embracing meditation and mindfulness, you can embark on a transformative journey of self-discovery and well-being. The foundation of Hatha Yoga is built upon the eight limbs, which provide a holistic approach to self-discovery and well-being. These limbs guide practitioners in their physical, mental, and spiritual journey.

Mindfulness Yoga: A Journey to Eco-Conscious Wellness

Mindfulness Yoga isn’t just about twisting into pretzel-like poses; it's about savouring each breath, move, and sensation and truly exploring the mind-body connection. It’s like a gentle nudge to be mindful, unlike other yoga styles that might focus more on acing the postures. It’s about finding your inner zen amidst the stretches and flows. Mindfully chosen yoga poses can often help with mindfulness due to their ability to promote presence, awareness, and a connection between the mind and the body. Read more and notice how your mind and your body changes or feels.

Move_The Power of Exercise l Active by GS

How Exercise can Improve Mental Health

Dive deep into the specific benefits exercise has on your wellbeing. Explore some specific as well as general reasons that would act as a catalyst to motivate you to start your exercise journey and delve into practical insights to optimize this powerful connection. Read about the specific benefits of exercise gather tips to get started with an exercise routine. If you are looking for ways to improve your mood, reduce stress, or boost your self-esteem, exercise is a great place to start.

Sustainable fashion Activewear & Athleisurewear Active by GS

The Best Affordable Sustainable Clothing to Make a Difference

In today's world of growing environmental consciousness, sustainable fashion has emerged as a beacon of hope, offering an alternative to the unsustainable practices of the fast fashion industry. Read about the common misconception surrounding sustainable clothing, often perceived as an exclusive luxury reserved for those with deep pockets. Embrace eco-friendly fashion for conscious living without stretching your budget.

Complete Guide to Bamboo Clothing & Sun Protection l Active By GS

A Guide to the UPF Protective Features of Bamboo Fabric

UVA and UVB rays cause skin cancers and other harmful conditions, and are responsible for skin redness and burning among other skin ailments. Dermatologists recommend wearing sun protective clothing with a high UPF rating. Read all about the harmful impact of UV rays and how bamboo has a unique structure that allows it to trap more light than other fabrics, making it more effective at blocking the sun’s harmful rays.

Sustainable Fashion Unveiled: What & Why?

Sustainable fashion is about ensuring that the clothes we wear are good for the people and the planet. Just as “green” products are gaining traction on store shelves today, so too are we in need of smart clothing options that are environmentally friendly, economical, and stylish. In this guide, we'll take a look at what sustainable fashion is, how it works, and how to be more stylish without destroying the planet.

What to wear to the gym: The ultimate guide for women

When it comes to choosing the ideal workout ensemble for women, there are several factors to consider. Attire that have higher comfort performance has been found to be important when choosing exercise attire for gym goers, yogis and when playing sports. Consider fabric blends that motivate you and keep you dry and fresh when you are sweating it out.

Why Yoga is Good for You

Yoga isn't just good for your physical health - it's great for your mental and emotional wellbeing too. By practicing mindfulness and meditation, yoga helps to reduce stress and anxiety, promote relaxation and calmness, and improve focus and concentration. It can also help to alleviate symptoms of depression and improve your overall mood. In this blog post read about the physical and mental benefits of yoga and the different types of yoga practises.

Combating Plastic Pollution: A Call to Action on World Environment Day

“We don’t have to engage in grand, heroic actions to participate in change. Small acts, when multiplied by millions of people, can transform the world.” - Howard Zinn. On June 5th, people around the globe come together to commemorate World Environment Day—an annual event dedicated to raising awareness and taking action on critical environmental issues. This year, we shine a spotlight on one of the most pressing challenges of our time: plastic pollution.

Plastic in Activewear: Should you be concerned?

Have you also been reading the concerns raised with regards to the clothes we wear, especially the ones we sweat in? This blog post has been prompted by the numerous emails we have been receiving from the community with regards to plastics in the daily clothing you wear. There is general concern in the community which has been spiked from the media. Let's take a closer look.