Chia Seed Pudding | Healthy Breakfast
Breakfast is one of the most important meals of the day as it sets up your morning and determines your energy levels throughout the day. That's why it's so important to make sure you don't skip breakfast. We know that mornings can be a rush and there may be time limitations, which is why we would love to share our daily breakfast option with you - Chia Seed Pudding.
Chia seed pudding is a popular and healthy breakfast option because it is packed with nutrients and offers a range of health benefits.
Chia seeds are an excellent source of:
- Fibre
- Protein
- Healthy fats
- Essential minerals such as calcium, magnesium, and iron.
These tiny seeds are also rich in antioxidants and omega-3 fatty acids, which have been linked to improved heart health and brain function.
When combined with a liquid like almond milk or yogurt, chia seeds can absorb the liquid and create a pudding-like texture, making it a delicious and satisfying breakfast option.
Additionally, chia seed pudding is low in calories, making it a great option for those looking to maintain a healthy weight or lose weight. It is also gluten-free and vegan, making it suitable for a range of dietary restrictions. Overall, chia seed pudding is a nutritious and tasty breakfast choice that can provide you with sustained energy and a range of health benefits to start your day off right. It's also so versatile and you can make it your own once you have the base made.
RECIPE
3 tablespoons chia seeds
3/4 cup oat milk or milk of your choice
1 tsp honey
1/2 tsp cinnamon
Fruits & berries of your choice for topping
INSTRUCTIONS
1. Pour all ingredients into a jar and mix well. Let sit for 2-3 minutes (you will see the chia seeds drop to the bottom of the jar) and mix again, ensuring no clumps.
2. Cover the jar and pop into the fridge overnight.
3. When ready to eat, top with fruits and berries of your choice and an additional drizzle of honey.
We make these ahead and pop them into the fridge for on the go breakfast option. Enjoy!